Class Pricing and Descriptions


Drop in: $17 Adult
$12 academic teachers (k-12) & Seniors over 65
$10 college students
11 Class Pass :$150/ Teachers & Seniors $130/ Student 11 class pass $100
*Please note that 11 Class Pass has to be used within 6 months of purchase. 
Monthly Unlimited: $140.  

 

Class Descriptions
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Vinyasa: Literally “Movement on Breath.” Challenging, longer holds. All levels.

Flow: flowing,energy-moving,healing, restorative ending. All levels.

Daily Yoga :  Foundational poses – Vinyasa Style

Yoga Foundations with Steve:   Yoga Foundations teaches the basics of yoga poses and breathing techniques in a mindful, safe and reflective manner.  The class is moderately paced to cultivate strength, flexibility and balance within a gentle, continuous sequence of postures.  Foundations is an opportunity to explore postures in order to find ease, comfort and healthy alignment while at the same time strengthen and open the body.  The class is designed for all students eager to deepen their understanding and experience.

Gentle Yoga:  Increase your strength and flexibility- benefits include stress relief, mindful breathing, and harmonizing body, mind and spirit by incorporating fundamentals of restorative and active postures.

Kripalu :  Ideal for those new to yoga or anyone wanting to deepen their practice and improve health and sense of well being.  Kripalu is a hatha yoga practice with a compassionate approach and an emphasis on safe alignment, breath work and meditation.  In a Kripalu class, each student learns to find their own level of practice by looking inward.  Classes begin with warm-up movements and breath awareness in preparation for yoga poses.  The heart of each class is a sequence of postures that stretch, strengthen and balance the body.  Each class ends with deep relaxation and centering.  

Yoga Core Foundation: A class for all levels who want to stretch, build some heat, connect to the body and strengthen the core.  The class begins with a meditation and pranayama, followed by gentle movement with focus on creating space in the body and elongating the spine, fostering strong connection and centering.  The heat builds with some strength, flow and balancing poses and ends with stretching and heart opening poses and relaxation.

Foundations and Flow:  This new class will begin with a focus on breath and some gentle stretches. Then we will move into a flow and wind down with poses that build strength and balance. Open to all levels. Click here for more information.

Ashtanga Vinyasa Flow: Ashtanga Vinyasa Yoga practice is suitable for all students. Passed down through the teachings of Shri K. Pattabhi Jois, Ashtanga Yoga is a system of practice through which one develops strength, concentration, and inner peace. The physical aspects of the practice— the breath, bandhas, and asanas (postures)—will be investigated, along with connections to the Yoga Sutras of Patanjali and the 8 Limbs of Yoga. Click here for More information.

Inspired Circle: Led by our own Interfaith Minister, Gail Cantor, this is a Spiritual Dialogue with some Ritual, Meditation, and Pranayama.  This class is for all faith’s, all people, all mindsets.  It is a way to awaken the connection to higher self and power while facilitating dialogue among people in a community.

Meditation with Joan: Tap into the peace, wisdom, and love that is your Nature.  Experience what happens when you let your body breathe, bring your attention to your heart, and gently, rest there, feeling.  Become the wise, compassionate observer of your thoughts. This is a three week, heart focused meditation series for all levels. Click here for more information.

 

Ananda Shanti never refuses anyone from Yoga or Kirtan…please see Shankari to make arrangements if financial issues are holding you back from your practice.

Location


11 Beach Street
Manchester-by-the-Sea, MA
Phone: 978.525.0366
anandashantiyoga@gmail.com

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