Class Pricing and Descriptions


Drop in: $17 Adult
$12 academic teachers (k-12) & Seniors over 65
$10 college students & police/fire/emts
11 Class Pass :$150/ Teachers & Seniors $130/ Student 11 class pass $100
Monthly Unlimited: $140

Class Descriptions
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Vinyasa: Literally “Movement on Breath.” Challenging, longer holds. All levels.

Flow: flowing,energy-moving,healing, restorative ending. All levels.

Daily Yoga :  Foundational poses – Vinyasa Style

Yoga Foundations with Steve:   Yoga Foundations teaches the basics of yoga poses and breathing techniques in a mindful, safe and reflective manner.  The class is moderately paced to cultivate strength, flexibility and balance within a gentle, continuous sequence of postures.  Foundations is an opportunity to explore postures in order to find ease, comfort and healthy alignment while at the same time strengthen and open the body.  The class is designed for all students eager to deepen their understanding and experience.

Relax and Restore with Steve:  Relax and Restore is an all-levels meditative class of calming, quieting poses and long holds, designed to help you unwind . Students are encouraged  to move at their own pace and cultivate a sense of intuitive movement. Each 75 minute class features soft music and often gentle assists with a lengthened savasana. Suitable for beginners through seasoned practitioners.

Gentle Yoga:  Increase your strength and flexibility- benefits include stress relief, mindful breathing, and harmonizing body, mind and spirit by incorporating fundamentals of restorative and active postures.

Kripalu –  Ideal for those new to yoga or anyone wanting to deepen their practice and improve health and sense of well being.  Kripalu is a hatha yoga practice with a compassionate approach and an emphasis on safe alignment, breath work and meditation.  In a Kripalu class, each student learns to find their own level of practice by looking inward.  Classes begin with warm-up movements and breath awareness in preparation for yoga poses.  The heart of each class is a sequence of postures that stretch, strengthen and balance the body.  Each class ends with deep relaxation and centering.  

 

Ananda Shanti never refuses anyone from Yoga or Kirtan…please see Shankari to make arrangements if financial issues are holding you back from your practice.

Location


11 Beach Street
Manchester-by-the-Sea, MA
Phone: 978.525.0366
anandashantiyoga@gmail.com

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