Class Pricing and Descriptions


Drop in: $17 Adult
$12 academic teachers (k-12) & Seniors over 65
$10 college students & police/fire/emts
11 Class Pass :$150/ Teachers & Seniors $130/ Student 11 class pass $100
Monthly Unlimited: $140
Yearly Unlimited: $1200 (good for one year from date of purchase)  

Class Descriptions
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Vinyasa: Literally “Movement on Breath.” Challenging, longer holds. All levels.

Flow: flowing,energy-moving,healing, restorative ending. All levels.

Breathe, Restore & Meditate with Mandy: Balance mind, body and spirit in this surprisingly powerful
and deeply stress-busting practice. All levels.

Daily Yoga :  Foundational poses – Vinyasa Style

Yoga Foundations with Steve:   Yoga Foundations teaches the basics of yoga poses and breathing techniques in a mindful, safe and reflective manner.  The class is moderately paced to cultivate strength, flexibility and balance within a gentle, continuous sequence of postures.  Foundations is an opportunity to explore postures in order to find ease, comfort and healthy alignment while at the same time strengthen and open the body.  The class is designed for all students eager to deepen their understanding and experience.

Relax and Restore with Steve:  Relax and Restore is an all-levels meditative class of calming, quieting poses and long holds, designed to help you unwind . Students are encouraged  to move at their own pace and cultivate a sense of intuitive movement. Each 75 minute class features soft music and often gentle assists with a lengthened savasana. Suitable for beginners through seasoned practitioners.

Vinyasa Flow with Jaime: This class is open to all levels and moves from pose to pose with mindful breath.  You will find strength and flexibility through forward bending, lunges, twists, arm balances, backbends and inversions.  This practice is a moving meditation toward forward growth in both body and mind.  Be prepared to sweat and move to fun, loud and totally “unexpected in yoga class” music!

Gentle Yoga:  Increase your strength and flexibility- benefits include stress relief, mindful breathing, and harmonizing body, mind and spirit by incorporating fundamentals of restorative and active postures.

 Evening Practice:  Core, strength, balance and relaxation.  

Freestyle Yoga –  Freestyle Yoga is great for men and women of all levels and ages who want to improve balance, flexibility, strength, endurance, muscle tone and mobility.  This class incorporates form, vinyasa flow, power, cool down poses and therapeutic modalities all in one.  Students will be educated and adjusted for proper alignment during this class to maximize safety and to improve body awareness.  Mandy’s skills as an occupational therapist and Ayurvedic Wellness Counselor allow her to use therapeutic modalities such as manual therapies at the end of each class which will prepare the student for Savasana.

Kripalu –  Ideal for those new to yoga or anyone wanting to deepen their practice and improve health and sense of well being.  Kripalu is a hatha yoga practice with a compassionate approach and an emphasis on safe alignment, breath work and meditation.  In a Kripalu class, each student learns to find their own level of practice by looking inward.  Classes begin with warm-up movements and breath awareness in preparation for yoga poses.  The heart of each class is a sequence of postures that stretch, strengthen and balance the body.  Each class ends with deep relaxation and centering.  

Mind Body Spirit with Liz – For all levels, including beginners.  Explore the connection between the mind and the body, and how this intertwines with your own spiritual path. We flow through foundational yoga poses, with a focus on proper alignment and breath.  In addition, we use other tools to explore this connection including yogic and modern philosophy, mantras, mudras, and looking at overall physical and mental wellbeing.  Perfect if you want to look a little bit beyond your mat, or just want to see how else you can open in a pose.

Abhyasa Yoga with Mary (Starting June 20th) – Abhyasa Yoga is the yoga of persistent practice…a steady practice that honors the substance of Source that connects us to nature, our community and to our highest potential.  This vinyasa, breath centered class strengthens the body with classical poses, core toning, leg sculpting and live loving affirmations.  Set your intention to deepen your practice!

 

Ananda Shanti never refuses anyone from Yoga or Kirtan…please see Shankari to make arrangements if financial issues are holding you back from your practice.

Location


11 Beach Street
Manchester-by-the-Sea, MA
Phone: 978.525.0366
anandashantiyoga@gmail.com

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